From Wild Yeast to Backyard Brilliance
Hi friend! I’m Bethany ; your flour-dusted, cinnamon-sprinkled baker from Santa Rosa. I still remember the first time I tried baking sourdough buns. It was a foggy Saturday, the kids were playing with sidewalk chalk, and I had just discovered a bubbly little starter I forgot I fed the night before. Rather than making my usual loaf, I decided to shape them into buns. My goodness, the results were unforgettable.
They came out with glossy golden tops, a pillowy crumb, and that signature tang that only sourdough can give. The kids asked for seconds, and my husband declared them “the best buns in California” and he’s not easy to impress.
Now, I make these sourdough buns for burger nights, picnic sandwiches, even toasting with butter and honey. They’re incredibly versatile and ridiculously delicious. The best part? You can mix the dough in the morning and have warm sourdough buns by dinner. No stress, no commercial yeast, just slow-fermented joy.
Table of contents
Table of Contents
Why Sourdough Buns Are Worth Making
So, why should you bake sourdough buns instead of grabbing a bag from the store?
Let’s start with flavor. Sourdough fermentation brings complexity you won’t find in pre-packaged buns. The crust is slightly crisp, the interior soft and chewy, and the flavor? Mildly tangy, deeply satisfying, and downright addictive.
But it’s not just about taste. These sourdough buns are better for your body, too. Thanks to the fermentation process, they contain:
- Lower gluten levels (easier to digest)
- Reduced phytic acid (more mineral absorption)
- No artificial additives or preservatives
Want another reason? It’s budget-friendly. You’re using flour, water, salt, and starter; pantry staples turned into bakery-level buns.
And here’s a personal bonus: shaping buns is therapeutic. Something about rounding that dough, watching it rise, brushing on the egg wash. it’s your own edible art project.
💡 Need a buttery next bake? Don’t miss my sourdough croissants a flaky triumph that pairs perfectly with jam.
Print
The Ultimate Sourdough Buns Recipe: Soft, Tangy, Unforgettable
- Total Time: 6 hours 40 minutes
- Yield: 6 buns 1x
Description
Sourdough hamburger buns are easy to make with your sourdough starter and a few simple ingredients. Mix the dough in the morning and bake them fresh for dinner the same day!
Ingredients
Ingredients to make 50 grams (¼ cup) of active sourdough starter
- 2 teaspoons (10 g) unfed sourdough starter
- 3 tablespoons (25 g) all-purpose flour
- 5 teaspoons (25 g) water
Dough Ingredients
- ¼ cup (50 g) active sourdough starter
- 3 cups (360 g) all-purpose flour
- 1 cup (240 g) water
- 1 ½ tablespoons (30 g) honey
- 1 ½ teaspoons (10 g) salt
Egg wash
- 1 egg
- 1 tablespoon water
- sesame seeds optional topping
Instructions
1. Feed Your Sourdough Starter
- 12 hours before you plan to mix the dough, add the ingredients to make ¼ cup (50 g) of active sourdough starter to a clean jar. Stir until combined, loosely cover the jar and let the starter rise at room temperature. The sourdough starter is ready to use when it has doubled in size and there are plenty of bubbles on the surface and sides of the jar.
(The ingredients will create a total of 60 g active starter but some of it will stick to the sides of the jar during the transfer, so we are making a little more than needed.)
2. Mix the Dough
- Add the ingredients to a large mixing bowl and use a spatula or your hands to mix them together until there are no dry bits in the bottom of the bowl. Cover the bowl and allow the dough to rest on the counter for 30 minutes.
- Wet your hand with a little water to prevent sticking. Pick up the dough on one side and stretch it up and over itself. Turn the bowl a quarter turn and repeat this step until you have turned the bowl a full circle. The dough should form into a tight ball.
- Cover the bowl and let the dough rest for 30 minutes.
- Repeat the stretch and fold process two more times.
4. Stand mixer: Use the dough attachment and mix on speed 3 for 8-10 minutes. Proceed to next step.
5. First Rise
- Cover the bowl and allow the dough to rise until doubled. (This took 6 hours in my 72°F (22°C) kitchen.)
- After the dough has doubled, you can place the dough in the fridge for up to 2 days to bake them later OR proceed to the next step. See notes.
6. Shape and Second Rise0
- Turn the dough out onto a floured surface. Divide the dough into 6 equal portions of 112-115 grams each.
- Working with one portion at a time, shape the dough into a ball. Lightly flour the top of the dough and then place it on a parchment paper lined baking sheet. Repeat with the remaining dough.
- Cover the sheet with a clean kitchen towel and allow the buns to rise at room temperature until puffy, 1-2 hours.
7. Bake
-
Preheat your oven to 375°F (190°C). Mix the egg with the water in a small bowl and lightly brush the top of each dough ball. Sprinkle sesame seeds on top if desired. Bake for 25 minutes or until the buns are golden brown.
-
Remove the buns from the oven and allow them to cool before slicing.
- Prep Time: 10 minutes
- Rest time: 6 hours
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1bun
- Calories: 259kcal
- Fat: 1g
- Carbohydrates: 55g
- Protein: 7g
🍽️ The Foolproof Recipe for Sourdough Buns
Here’s how to bake six soft, flavorful sourdough hamburger buns , no kneading required.
🧾 Ingredients Breakdown
| Ingredient | Amount |
|---|---|
| Unfed starter | 2 tsp (10 g) |
| Flour (starter) | 3 tbsp (25 g) |
| Water (starter) | 5 tsp (25 g) |
| Active starter | ¼ cup (50 g) |
| All-purpose flour | 3 cups (360 g) |
| Water (dough) | 1 cup (240 g) |
| Honey | 1½ tbsp (30 g) |
| Salt | 1½ tsp (10 g) |
| Egg | 1 egg + 1 tbsp water |
| Sesame seeds | Optional, for topping |

Step-by-Step Instructions
Step 1: Build the Starter (Night Before)
In a clean jar, mix unfed starter, flour, and water. Cover loosely and let sit at room temp overnight. In the morning, it should be doubled and bubbly.
Step 2: Make the Dough (Morning)
In a bowl, combine active starter, flour, water, honey, and salt. Mix until no dry bits remain. Rest for 30 minutes.
Step 3: Stretch & Folds
Do 3 stretch-and-fold sets, 30 minutes apart. Each set: lift one side of the dough, fold it over, rotate the bowl, and repeat. Or use a stand mixer (8–10 mins, speed 3).
Step 4: Bulk Rise
Cover and let rise 6 hours at 72°F until doubled.
Step 5: Shape the Sourdough Buns
Turn dough out on floured surface. Divide into 6 equal pieces (~113g). Shape into tight balls and place on a parchment-lined sheet.
Step 6: Second Rise
Cover with a towel and rise for 1–2 hours until puffy.
Step 7: Bake
Preheat oven to 375°F. Brush buns with egg wash, sprinkle sesame seeds. Bake 25–30 minutes until golden. Cool fully before slicing.
🌟 Want deeper flavor? Chill shaped sourdough buns overnight and bake fresh in the morning. Longer fermentation = stronger tang.
Hungry for a hybrid bake? Try my sourdough croissant bread. It’s the loaf that wants to be a pastry!
🍔 Serving Ideas, Storage & Nutrition Benefits
Sourdough buns aren’t just for burgers, they’re your new go-to base for meals and snacks.
🥗 Delicious Ways to Use Sourdough Buns
- Breakfast Sandwiches: Fried egg, arugula, goat cheese
- Pulled Chicken Sliders: With tangy BBQ sauce
- Mini Toast Pizzas: Marinara + mozzarella under the broiler
- Burger Night Classic: Sharp cheddar, tomato, avocado, and Dijon
They’re soft enough to bite into easily, yet sturdy enough to hold juicy fillings a rare combo!
🧊 Storage Tips
Once cooled:
- Room Temp: Store in an airtight container up to 3 days
- Freeze: Wrap individually, freeze up to 3 months. Reheat in toaster or oven at 350°F for 10 mins
🥰 No waste, no guilt. These sourdough buns reheat beautifully.
🌿 Healthier Than Store-Bought
Here’s why your gut will love them:
- No commercial yeast: Just wild starter doing its job
- Lower glycemic index: Slower carb release
- More digestible gluten: Thanks to natural fermentation
- No junk ingredients: You control everything
This is comfort food with a conscience.
For more recipes like Sourdough buns recipe, make sure to follow me on Pinterest
🛑 Common Mistakes to Avoid When Making Sourdough Buns
Even experienced bakers can fumble a batch. Here are the top issues, and how to prevent them.
❌ Mistake 1: Underfed Starter
If your starter isn’t bubbly and active, your buns will be flat or overly dense. Always feed 6–12 hours ahead.
❌ Mistake 2: Rushing the Rise
Impatience is the enemy of flavor. Letting the dough rise fully improves texture and digestibility. A cool kitchen might mean longer fermenting; that’s okay!
❌ Mistake 3: Over-Flouring the Surface
Too much flour can make shaping difficult and lead to dense crusts. Use just enough to prevent sticking.
❌ Mistake 4: Slicing Too Soon
If you slice before buns cool, steam escapes and the crumb gets gummy. Let them cool for at least 30 minutes!
💡 Troubleshooting Tip: Is your dough too wet? That’s normal for sourdough. It’ll firm up with folds and time.
If you’ve read this far, I know you’re the kind of home baker who wants more than convenience. You want heart, health, and homemade satisfaction. That’s exactly what these sourdough buns deliver.
And if you’ve ever been intimidated by sourdough? This is the perfect gateway bake. It’s beginner-friendly, deeply rewarding, and oh-so-tasty.
Now it’s your turn. Grab your starter, set your intention, and make some magic.
❓FAQ: Popular Questions About Sourdough Buns
Are sourdough buns healthy
Yes, they’re fermented, easier on digestion, and contain no artificial additives. Lower gluten, better nutrient absorption, and real flavor? It’s a win.
Is sourdough bread better for you than regular bread?
For many people, yes. Sourdough’s long fermentation process breaks down anti-nutrients like phytic acid and may reduce gluten levels, making it gentler on the stomach.
Can sourdough be made into buns?
Absolutely! This recipe transforms your bubbly starter into bakery-worthy buns , no fancy tools needed. It’s perfect for beginners and seasoned bakers alike.
Is Pepperidge Farm sourdough actually sourdough?
No, most store-bought “sourdough” is made with commercial yeast. Check for wild starter in the ingredient list for true sourdough.





